Have you ever had those moments when you realized your skin felt a little differently compared to before?
Well, it wouldn’t be too crazy to think that that happened because of something we ate.
With that being said, our skin as our largest organ gets effected by the quality of food we consume.
Like a liver gets effected by beer and lungs by smoking, our skin gets effected by what we eat.
Let’s have a look at what foods are good for our skin and actually clean it as well.
25 Foods That Will Naturally Clear Your Skin
Salmon contains high levels of protein and potassium as well as vitamins B-6 and B-12, which are considered to be very healthy for our skin.
Garlic reacts with our blood to fight off viruses and certain bacteria.
Burdock contains high levels of potassium, calcium, magnesium and amino acids.
Mackerel contains high levels of docosahexaenoic and eicosapentaenoic acids which keeps your skin in great shape.
Sweet potatoes contains high levels of potassium, sodium and vitamin A, which all supports the skin in many different ways.
Green tea works wonderful for keeping the skin clear via the high levels of antioxidants and helps build our immune system. On top of that, it burns fat like crazy!
Acai berries are rich in antioxidants, which keeps the skin clear and clean.
Dark berries include protein, Vitamins A, C and D.
Eggs work amazing in keeping the skin clean due to the great nutrients inside of them. The nutrients include protein, zinc along with vitamins A, D, and E.
Peppermint aids with beauty, keeps your sinuses clear and relieves headaches.
Avocado contains vitamins E and C which reduces inflammation and produces collagen which all helps keeping the skin clear.
Kale is filled with vitamins A, B complex, E and K. Loaded with high levels of magnesium, iron, protein, potassium and phosphorus.
Water flushes our body of all the excess toxins within it, which has a lasting effect on our skin.
Brown rice is loaded with vitamin B, protein, magnesium and selenium.
Tofu is another great source of protein that is good for our skin.
Legumes, peas, beans, and lentils all contain high levels of protein and amino acids.
The high levels of sodium, protein, and selenium in cottage cheese are what helps keep the skin clean.
Beetroot contains vitamin A, vitamin E, sodium, calcium, potassium, as well as magnesium.
Tomatoes contain vitamin C and lycopene and produce collagen which works great on our skin.
Nuts contain vitamin E, magnesium, potassium, calcium and iron. Some of the best nuts for skin care are pumpkin seeds and Brazilian nuts.
Fennel keeps your skin clean and helps with digestion, reduces body swelling, and flushes out excess toxins.
Red Grapes are great for treating skin diseases such as eczema and psoriasis.
Oysters do a great job at keeping your skin clear due to the high amount of zinc, vitamin A and selenium.
Artichokes will definitely help keep your skin clean due to the high level of antioxidants. An little-known fact is that several beauty creams and cosmetics actually contain artichokes in them.
Broccoli contains powerful antioxidants such as vitamins A, K, E, B complex and C also. Eat broccoli at least once a week and you skin will feel differently in no time.
You may want to hold off spending hundreds of dollars on lotions and other face creams.
Using these foods in your advantage can have an amazing long lasting effect on your skin, which in the long run is better, healthier and cheaper.